A 60 minute 2-2-1 Personal Training Session with either a friend or a partner tailored around both personal health & fitness goals.

Sessions can include

Strength & Conditioning from using a variety of equipment such as barbells & dumbbells to bodyweight and kettlebells.

Muay thai Kick-Boxing/Boxing - Learning the basic fundamentals on how to properly punch, kick & knee while having fun smashing the pads.

Mobility/Flexibility Training -

Core Training.