Small Group Personal Training Classes

Equal Strength

Equal Strength sessions are focused strength training workouts designed to help you lift safely, confidently, and effectively — whether you're new to strength training or looking to push your numbers.

Each session targets either the Upper Body or Lower Body, using free weights like dumbbells, kettlebells, and barbells.

You’ll work through structured supersets, tempo-controlled lifts, and accessory exercises to build muscle, improve technique, and support functional strength. Whether your goal is to nail your first pull-up, deadlift your bodyweight, or simply feel stronger and more capable — we’re here to help you get there.

Equal Pulse

Email us: personaltrainersam.s@gmail.com

Phone us: 07889 207186

Small group Personal Training

Get the results of personal training, without going it alone.
Our Small Group Personal Training gives you the best of both worlds. Whether you're training with friends, family, your partner — or meeting new people along the way — you’ll get personalised coaching in a focused, motivating group of just six people.

Sessions are designed to build real strength, improve fitness, and keep you progressing each week.

Choose from below