Classes

Small Group Personal Training – 6 people

Get the results of personal training, without going it alone.
Our Small Group Personal Training gives you the best of both worlds. Whether you're training with friends, family, your partner, or meeting new people along the way, you’ll get personalised coaching in a focused, motivating group of just six people.

Classes are designed to build real strength, improve fitness, and keep you progressing each week.

Choose from below:

Equal strength

Equal Strength classes are focused strength training workouts designed to help you lift safely, confidently, and effectively – whether you're new to strength training or looking to push your numbers.

Every Equal Fitness Small Group PT class is a Total Body strength class — with each one tailored differently. Some focus more on upper body, others on lower, and many combine both for balanced strength. Expect a mix of barbell, dumbbell, and kettlebell lifts like presses, squats, hinges, and carries to build strength, control, and confidence.

Whether your goal is to nail your first pull-up, deadlift your bodyweight, or simply feel stronger and more capable – we’re here to help you get there.

Equal pulse

Equal Pulse Equal Pulse is our high-energy conditioning programme designed to boost your overall fitness, health, and endurance – without getting lost in a crowd or smashed by generic circuits.

These full-body classes blend bodyweight movements, free weights, and cardio-based training to challenge your engine, coordination, and mindset – all while improving how you move and feel day to day.

Choose between:

• SWEAT: A 30 minute fast-paced class focused on high-intensity intervals and movement variety. Short, sharp, and seriously effective.

• ENDURE: A longer 55 minute session built for stamina, strength, and resilience. Expect pacing, work capacity, and the kind of grind that builds grit.

Group classes – 10 people

High-energy workouts in a fun, fast-paced group of up to 10 people. These sessions are all about moving more, building fitness, and training in a motivating, social setting.

Choose from:

• Strength Circuits: Full-body training using weights, bodyweight, and timed stations

• Cardio Smash: A high-intensity class focused on heart rate, endurance, and sweat

• L.G.C. (Legs, Glutes & Core): Lower-body strength and core work to build strength, tone, and stability

Perfect if you enjoy training with others, want to keep things varied, and love leaving each session feeling fitter, stronger, and more energised.