Classes
Small Group Personal Training
Equal Strength & Equal Pulse (SGPT)
Structured, coached training with all the benefits of personal training — shared with up to 6 people. Follow a clear programme, use all the studio equipment, and progress week by week.
- Equal Strength: Total Body
- Equal Pulse: SWEAT (30 min) and Endure (55 min)
- Personal coaching in a small group setting
- Full use of barbells, racks, dumbbells, ski machine, kettlebells and more
- Focused on progression and proper technique
Mums Strength Club
Lift With Your Little One
Train safely, rebuild strength and bring your baby with you. Sessions combine strength training, mobility and confidence-building after pregnancy.
- Up to 6 mums per class
- Personal coaching and structured programming
- Bring your baby — no childcare needed
- Supportive community
Group Classes
High-Energy Strength & Fitness
Train in a fun, high-energy environment with up to 10 people. Move well, build fitness and enjoy varied sessions.
- Strength Circuits
- Cardio Smash
- L.G.C — Legs, Glutes & Core
- Up to 10 people per class
- Time-based coaching for all levels
- Mix of dumbbells, kettlebells, bands and bodyweight
Compare the options
| Small Group PT | Group Classes | 1:1 Personal Training | |
|---|---|---|---|
| Max people | 6 | 10 | 1 |
| Equipment | Full studio setup | Dumbbells, bands, bodyweight | Full studio setup |
| Focus | Strength and progression | Energy, endurance, variety | Fully personalised goals |
| Coaching | Structured and hands-on | Time-based, dynamic | 1:1 tailored coaching |
| Price per class | £20–£30 | £10–£15 | £60–£70 |
Want to experience both SGPT and Group Classes?
Start Your 30-Day Trial for £99