Classes

Small Group Personal Training – 6 people

Get the results of personal training with the energy of a group.

Train in a focused group of up to six at Equal Fitness, your South London gym near Loughborough Junction. Each session offers personalised coaching to help you build strength, improve fitness, and stay consistent.

Choose from Equal Strength (Total Body), Equal Pulse (Sweat & Endure), and Mums Strength Club for post-natal fitness.

Choose from below:

Equal strength

Equal Strength: Total Body is our signature Small Group Personal Training class at Equal Fitness Loughborough Junction, designed to help you build full-body strength, improve technique, and feel more confident in every lift.

Mum’s Strength Club: Lift with your little one!

A strength class designed for new mums, no childcare needed.
Bring your baby (buggy, sling, or play mat) and rebuild your strength, boost confidence, and connect with other mums in a supportive space.

- Post-natal safe, full-body & core training
- Small-group coaching
- Suitable from 6 weeks (with GP/midwife clearance)

Each session combines barbell, dumbbell, and kettlebell training with expert coaching for balanced upper and lower body development.

Whether you’re new to strength training or want to lift heavier and move better, our Loughborough Junction gym will help you get stronger every week in a supportive, motivating environment.

Equal pulse

Equal Pulse is our high-energy conditioning programme at Equal Fitness Loughborough Junction, designed to boost your fitness, stamina, and endurance.

These full-body classes mix bodyweight movements, free weights, and cardio-based training to improve strength, coordination, and mindset — all in a supportive Loughborough Junction gym environment.

Choose between:

• SWEAT: 30-minute fast, high-intensity intervals for quick results.

• ENDURE: 55-minute strength-endurance sessions that build stamina and grit.

Group classes – 10 people

Join high-energy group fitness classes at Equal Fitness Loughborough Junction, designed to help you move better, build strength, and boost fitness in a fun, social setting.

Choose from:

• Strength Circuits: Full-body sessions using weights, bodyweight, and timed stations.

• Cardio Smash: Fast-paced, high-intensity training focused on endurance and sweat.

• L.G.C. (Legs, Glutes & Core): Lower-body and core workouts to build tone, power, and stability.

Train at our Loughborough Junction gym and leave every class feeling fitter, stronger, and more energised.