Instructors

Head Instructor/Founder

Founder Sam has over 20 years of martial arts experience, holding a 2nd Dan Black Belt in Taekwondo and training in Muay Thai Kick-boxing. With 10 years of experience as a professional Personal Trainer, he’s helped clients of all abilities build strength, fitness, and confidence.

Sam created Equal Fitness as a welcoming, community-focused studio in South London. He teaches a mix of classes — from Small Group PT (Total Body, Sweat, Endure) to Group Classes (Strength Circuits, Cardio Smash, and LGC)— bringing a balance of technical expertise, motivation, and support to every session.

“I believe that engaging in physical exercise helps my clients improve their mental and physical state and build a more positive future.” – Sam

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Instructor Mikey

‘I believe fitness is a powerful tool for becoming the best version of yourself — not just physically, but mentally too. I enjoy coaching everyone from complete beginners to experienced gym-goers, adapting sessions to meet you exactly where you’re at.

With a background in professional dance, I place a strong emphasis on technique, movement quality, and control, while also helping you push beyond what you think you’re capable of, safely and confidently.’

Classes

Monday - 8am - Endure - SGPT

Friday - 7am - Strength Circuits - Group Class
Available for 1-2-1 Personal Training

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Instructor Stephen

‘I help people build muscle, gain strength, and shape their physique through structured, evidence-based training. My coaching focuses on hypertrophy, glute development, strength, and mobility, delivered through 1-to-1 sessions, small group training, and coached classes.

I’m a CIMSPA-accredited Personal Trainer with 14 years’ experience, including five years online. My approach is shaped by my own journey — I grew up skinny and struggled to gain weight, which taught me that generic advice doesn’t work for everyone. That experience led me to develop a personalised, sustainable method built around precise programming, targeted muscle engagement, and long-term progression.

I coach with clarity, empathy, and intent, helping clients build confidence, break plateaus, and achieve results that last.’

Classes

HIIT Glute Circuits - Tuesday 7pm, Saturday 10am

A young woman with dark hair in a high ponytail, wearing a sports bra and boxing gloves, is practicing boxing in a gym. She is focused and looking at the camera while throwing a punch. There are kettlebells and a punching bag in the background.

Instructor Karina

Karina leads Kickboxing and Muay Thai classes focused on building confidence, strength, and practical skills in a supportive, judgement-free environment. Her sessions are intentionally inclusive, body-positive, and welcoming to all experience levels, with a strong emphasis on respect, safety, and community.

Classes encourage students to train at their own pace while developing fitness, coordination, and resilience through structured drills, partner work, and teamwork. Whether the goal is self-defence, improved fitness, or progressing towards competition, Karina creates a space where everyone feels supported to grow.

Originally from Hong Kong, Karina began her martial arts journey at just four years old and brings over 18 years of training and competition experience across Muay Thai, Taekwondo, K1, and Brazilian Jiu-Jitsu. Her coaching style blends technical skill with energy and approachability, tailoring sessions to individual goals while keeping training challenging, empowering, and enjoyable.

Classes
Women’s Only Self Defence Kickboxing/Muay thai Class - Monday 6:30pm