NOT SURE IF PERSONAL TRAINING IS FOR YOU?

Hear from Sam, founder and head coach of Equal Fitness, as he explains how the sessions work and who they’re designed for.

PERSONAL TRAINING, NOT JUST ANOTHER FITNESS CLASS

Joining a gym is easy. Knowing what to do, staying consistent and making progress is often the difficult part.

You might feel unsure around the equipment, intimidated by large classes or frustrated that your current training isn’t getting you anywhere.

At Equal Fitness, you’ll have a coach guiding you throughout every session. With no more than six people, there’s time for individual attention, technique support and exercises adapted to your ability.

You receive the coaching and support of personal training, with the added motivation of training alongside others.

Equal Strength: Personal Training Sessions

Equal Strength is our core personal training service, delivered in a small group of no more than six people.

Every session is strength-focused and adapted to your ability, experience and goals. Your coach will guide you throughout, help improve your technique and adjust exercises where needed.

Whether you’re completely new to strength training or already have experience, you’ll be supported and challenged at the right level for you.

No random workouts and no being left to figure it out alone, just proper coaching to help you become stronger and make consistent progress.

All abilities welcome.

WHAT OUR MEMBERS SAY

★★★★★

“Training in small group PT sessions rather than trying to figure it all out for yourself in the gym is a game changer. Amazing value.”

— Liz Grace, Google review

★★★★★

“The sessions are small enough that everyone gets support from instructors. I’ve felt nothing but support on this fitness journey. Recently hit 100 sessions!”

— Victoria Morrison, Google review

★★★★★

“I am a beginner and needed sessions which were challenging but social and brought me the guidance I needed when it comes to fitness.”

— Laura Perrachon Grant, Google review

WHAT YOU CAN EXPECT

Proper coaching

Your coach will guide you throughout every session, helping you understand what you’re doing and improve your technique.

Individual attention

With no more than six people, you won’t feel overlooked or lost within a large group.

Training adapted to you

Exercises can be adjusted to suit your ability, experience and any limitations.

Structured progression

Your training follows a structured programme designed to help you become stronger and make consistent progress.

A supportive environment

You don’t need to be fit, strong or confident before you start. You’ll be supported from your first session.

HOW TO GET STARTED

1. Send an enquiry

Tell us what you’d like help with and when you’re usually available to train.

2. Have a quick chat

Sam will contact you for a friendly, no-pressure conversation about your goals, experience and the support you need.

3. Start training

We’ll recommend the best way to get started and help you book your first personal training session.

ENQUIRE ABOUT PERSONAL TRAINING

FIND A SESSION THAT FITS YOUR WEEK

Personal training sessions are available across mornings, lunchtimes, evenings and weekends.

Our Equal Strength personal training sessions are properly coached and limited to no more than six people.

MONDAY
8:05am — Equal Strength: Personal Training
11:00am — Mums Strength Club
12:00pm — Equal Strength: Personal Training
6:30pm — Women’s Kickboxing

TUESDAY
7:00am — Equal Strength: Personal Training
6:30pm — Equal Strength: Personal Training

WEDNESDAY
7:15am — Equal Strength: Conditioning
11:00am — Mums Strength Club
12:00pm — Equal Strength: Personal Training

THURSDAY
7:00am — Equal Strength: Personal Training
6:30pm — Equal Strength: Personal Training

FRIDAY
7:15am — Equal Strength: Conditioning
11:00am — Mums Strength Club
12:00pm — Equal Strength: Personal Training

SATURDAY
10:00am — Equal Strength: Personal Training

SUNDAY
10:00am — Equal Strength: Personal Training
11:00am — Equal Strength: Conditioning

ABOUT EQUAL FITNESS

Equal Fitness is an independent personal training studio in South London, just 60 seconds from Loughborough Junction Station.

The studio was created for people who want more guidance and support than they would receive in a commercial gym.

Our small-group personal training sessions combine individual coaching with the encouragement of training alongside others. You’ll never be expected to already know what to do or keep up with everyone else.

Whether you’re a complete beginner, returning after time away or looking for a more structured way to train, you’ll be welcomed and supported.

✓ Personal training with no more than six people
✓ Proper coaching in every session
✓ Exercises adapted to your ability
✓ Structured strength training
✓ Friendly and beginner-friendly environment