Getting back to fitness after having a baby shouldn't mean choosing between expensive childcare or skipping training altogether. Mums Strength Club lets you rebuild your strength and connect with other local mums in South London – with your baby right there with you.
Full-body and core strengthening designed specifically for post-natal recovery. Safe, effective exercises that rebuild your strength from the inside out.
Expert coaching in groups of maximum 6 mums. You get personalised attention and proper form correction – not a crowded class where you're just a number.
No childcare needed. Bring your baby (newborns up to 12 months) with your buggy, sling, or play mat. Train while they're with you.
Mums with babies from newborn up to 12 months old. Suitable once you've had GP or midwife clearance (usually from 6 weeks post-birth).
Post-natal safe full-body and core training in a supportive, small-group environment. Build strength, boost confidence, and connect with other local mums who get it.
Small groups (max 6 mums), coached by experienced trainers who understand post-natal bodies. Whether your baby sleeps through or needs attention mid-session, we've got you. This is a judgment-free space designed around real motherhood.
Choose the membership that fits your schedule:
Perfect for trying it out or dropping in occasionally
Great for once-a-week training
Ideal for 1-2 sessions per week
All memberships roll monthly. Pause or cancel anytime with 7 days notice.
Monday, Wednesday, Friday at 11:00am
Try your 3 Class trial for £49. No lock-in contract. Cancel anytime.
Book Your 3 Class Trial for £49Questions? Email us at info@equalfitness.co.uk