Getting back to fitness after having a baby shouldn't mean choosing between expensive childcare or skipping training altogether. Mums Strength Club gives you real personal training in a small group of local South London mums – with your baby right there with you.
Full-body and core strengthening designed specifically for post-natal recovery. Safe, effective exercises that rebuild your strength from the inside out.
This isn't a generic class. You get hands-on personal training coaching in a small group of maximum 6 mums, so your coach knows your name, your recovery and your form – not just a headcount.
No childcare needed. Bring your baby (newborns up to 12 months) with your buggy, sling, or play mat. Train while they're with you.
Mums with babies from newborn up to 12 months old. Suitable once you've had GP or midwife clearance (usually from 6 weeks post-birth).
Post-natal safe full-body and core personal training, delivered in a small group so you still get individual coaching and form correction. Build strength, boost confidence, and connect with other local mums who get it.
A small group of max 6 mums, personally coached by experienced trainers who understand post-natal bodies. Whether your baby sleeps through or needs attention mid-session, we've got you. This is a judgment-free space designed around real motherhood.
Monday, Wednesday, Friday at 11:00am
Try your 4 Session trial for £59. No lock-in contract. Cancel anytime.
Book Your 4 Session Trial for £59Questions? Email us at info@equalfitness.co.uk