Online Personal Training Packages

Enhanced Strength Programme

Online personal training.

Enhance Strength Online Programme incorporates Strength & Conditioning, Martial arts/Boxing and Health transformation.

Tailored around your lifestyle to help you reach and achieve your goals with 3 tier options of Gold,Silver and Bronze. Created depending how much support you want with Gold tier being the top tier with most support and Bronze tier being a more go at your own pace but with a solid plan and the odd check in.

Bronze Tier

Set training programme

What's included;

12 weeks of a set online personal training programme.

Access to personal training app, with exercise videos, Trainerize.

Access to a private Facebook group

Silver tier

12 weeks of a set online personal training programme.

Set training plan designed for strength & conditioning.
Targeted to hit and strengthen every muscle group in the body with a little bit of Cardio/HIIT thrown in to get you fit.

What's included;

12 weeks of a set online personal training programme.

Access to personal training app, with exercise videos, Trainerize.

Weekly challenges.

Access to a private Facebook group.

Support and advice.

Gold tier

Limited availability.

This programme is for the people who are serious about change.
Struggling with motivation?  

Lacking Confidence?  

Feeling weak? 

Don’t know how to defend yourself?

Feeling out of shape?

What's included;

12 Weeks of online personal training with me.

12 Week custom programme tailored to your goals.

Access to personal training app, with exercise videos, Trainerize.

Zoom check ins every 2 weeks - To see how you're getting on.

Weekly challenges.

Access to a private Facebook group.

Support & guidance.

Accountability. 

A plan for training, nutrition, mindset & lifestyle through our block training phases.

Training resources & continuing educating as your progress through your training.

Nutritional advice - Calorie, macro & portion guide PDF with meal ideas, easy to use hand portion tracking system depending on your goal of either muscle building, fat-loss or maintenance.