Enhance Strength Online Programme Tiers

Gold Tier

Limited availability.

This programme is for the people who are serious about change.
Struggling with motivation?  

• Lacking Confidence?  

• Feeling weak? 

• Don’t know how to defend yourself?

• Feeling out of shape?

• Do you want to -

• Build your Strength?  

• Build your size? 

• Build your confidence? 

• Build & learn the skills to defend yourself?

… 

• Are you ready to take action & work hard in order to achieve these to feel physically and mentally great.
  
  What's included;
  
  - 12 Weeks of online personal training with me.
  - 12 Week custom programme tailored to your goals.
  - Access to personal training app, with exercise videos, Trainerize.
  - Zoom check ins every 2 weeks - To see how you're getting on.
  - Weekly challenges.
  - Access to a private Facebook group.
  - Support & guidance.

  - Accountability. 

  - A plan for training, nutrition, mindset & lifestyle through our block training phases.

  - Training resources & continuing educating as your progress through your training.

  - Nutritional advice - Calorie, macro & portion guide PDF with meal ideas, easy to use hand portion tracking system depending on your goal of either muscle building, fat-loss or maintenance.

Silver Tier

12 weeks of a set online personal training programme.

Set training plan designed for strength & conditioning.
Targeted to hit and strengthen every muscle group in the body with a little bit of Cardio/HIIT thrown in to get you fit.

For the people who are not sure if they want to be in Gold tier.

What's included;

- 12 weeks of a set online personal training programme.
- Access to personal training app, with exercise videos, Trainerize.
- Weekly challenges.
- Access to a private Facebook group.
- Support and advice.

Bronze Tier

Set training programme

What's included;

- 12 weeks of a set online personal training programme.
- Access to personal training app, with exercise videos, Trainerize.
- Access to a private Facebook group.