90 Day Enhance Strength Programme.
In Person Training.
Struggling with motivation?
Lacking Confidence?
feeling weak?
Don’t know how to defend yourself?
Feeling out of shape?
- Do you want to -
Build your Strength?
Build your size?
Build your confidence?
Build & learn the skills to defend yourself?
…
Are you ready to take action & work hard in order to achieve these to feel physically and mentally great.
- we Promise in 90 days -
Your Strength & size will shoot up.
Your Fitness will change.
started building the FOUNDATION & skills on how to defend yourself with kicks,punches, knees & elbows.
And you’ll be Feeling and looking Better.
…
What you’ll get for In Person Training.
2-3 Personal training sessions a week.
Support & guidance.
Accountability.
A plan for training, nutrition, mindset & lifestyle through our block training phases.
Training program - via trainerize app.
Training resources & continuing educating as your progress through your training.
Weekly challenges.
Check ins.
Nutritional advise -
Calorie, macro & portion guide PDF with meal ideas, easy to use hand portion tracking system depending on your goal of either muscle building, fat-loss or maintenance.
Our Coaching is for
Individuals who are frustrated with how they look and feel.
Individuals who want to grow their confidence and feel better about themselves.
Individuals who understand the value of accountability and professional coaching.
Our Coaching is not for
Individuals who don’t commit and see things through.
Individuals who aren’t willing to work.
Individuals who don’t take ownership of their actions.
Heres How to get Started
Step 1 -
Fill out the application form below. Then click submit
Step 2 -
Once you’ve submitted your form you’ll be redirected to another page where you will have the opportunity to book a 15-min discovery call.
Step 3 -
On the call we’ll assess where you are now versus where you want to be. I’ll take notes and put together a personal plan of action for you. If we can help you, I’ll give you the opportunity to come on board and join our coaching team of other clients. If I can’t help you, I’ll refer you to someone who can
