More than just exercise.

Personal Training.

Equal fitness help their clients achieve their goals through specific well-designed training programmes tailored to them.

 Equal fitness helps builds individuals confidence, helps teach them the skills on how to defend themselves through martial arts as well as build their size and strength in order for them to look and feel better and stronger in themselves both physically and mentally.

Kick-Boxing / Martial Arts

SKILLS TO DEFEND

Equal fitness offers training in kick-boxing and martial arts.

Teaching you how to kick and punch.

Conditioning your body,  sharpening up the mind. 

Learn how to defend yourself.

Strength and Conditioning 

Resistance training

To help build overall strength whether its sports specific or to be stronger in everyday life.

Resistance training is a must, helps prevent injury, boosts fat loss and builds dynamic core strength.

Online & Virtual Training

be connected

Equal fitness offers online & virtual training.

It Is a great way to access all our training protocols & programmes from anywhere in the world at any time any location. Each program is tailored to fit your needs and hit your goals.